Vegan Jambalaya Recipe

By Staff |

This version is more Creole than Cajun because it is tomato-based. I’m led to believe that the differences are fairly subtle  but Creole cuisine has more European influences and seeing as I’m nearer to Europe I’ll go with that.

Regardless of where it comes from or what influences are at play, this is just good ol’ fashioned grub that will leave you wanting more – and that is certainly something I could hanker after.

Aine Carlin is a vegan blogger who specializes in vegan recipes. She also has a keen interest in vegan fashion and is currently training to be a stylist where she hopes to promote cruelty free clothing and beauty. You can find more of her vegan recipes and vegan friendly fashion over at


1 onion

1 red pepper

4 rashers vegan bacon or vegan chorizo

1 cup vegan chicken style pieces

1 cup short grain brown rice

1 cup frozen peas

1 cup sweet corn, canned, fresh or frozen

11/2 cups chopped tomatoes, fresh or canned

1 tsp tomato/vegetable puree

2 or 3 cloves of garlic

1 red chili

1 tbsp smoked paprika

1 tsp chili flakes

1/2 tsp blackstrap molasses or a pinch of sugar

tabasco sauce (as much or as little as you like - I like a lot)

large handful of freshly chopped flat leaf parsley

olive oil

salt and pepper


Photo: Aine Carlin


1. Heat a little olive oil in a pan. Finely dice the onion and add to the pan along with some seasoning. Allow to soften for a few minutes. Mince the garlic and finely chop the chili and add to pan along with the chili flakes.

2. Cut the 'bacon' into chunks or if using vegan chorizo pieces add to pan along with the paprika and cook until it starts to color.

3. Cut the pepper into large pieces, add to pan, season and allow to soften with the other ingredients.

4. Pour in the brown rice, give it a stir and then add the tomato puree and chopped tomatoes. Season, add the molasses and one cup of water. Shake in a good amount of Tabasco sauce. Fill the cup with water and set aside - you will use this water throughout.

5. Allow to gently simmer for 30mins before adding the frozen chicken style pieces - if using refrigerated pieces they will take less time to cook. If it becomes too dry add more water - like you would do a risotto. Cook for a further 15 minutes or until the rice is fully cooked.

6. A few minutes before serving add the peas, sweet corn and allow them to gently cook before sprinkling in the parsley ensuring to reserve some for when you plate up. Season and/or add more Tabasco if necessary.

Serve in bowls and sprinkle with the remaining parsley.