By Marcus Samuelsson |

Injera is the sour, spongy bread that makes Ethiopian food unique. Injera is so intertwined with Ethiopian life and culture that a common greeting among Ethiopians is, “Have you eaten injera today?” The bread is made from teff, which is a tiny, hardy, and calcium-rich grain that is native to Ethiopia. Teff is well-suited to the semi-nomadic life in Ethiopia because just a handful of the poppyseed-sized seeds are enough to sow an entire field. The seed also travels well, and cooks fast.

In Ethiopia, the rich bread is used instead of silverware, and often substitutes as the tablecloth. For a traditional Ethiopian meal, diners sit on a low divan with a mesab before them. A mesab, pictured below, is a handmade wicker hourglass-shaped table with an ornate domed cover. The injera is placed in the mesab with dishes portioned out onto sections of the injera, as shown in the image above.

To eat injera, tear off a piece about two to three square inches, roll up bites of traditional dishes like yamsir wot (red lentils with onion in a spicy sauce) or doro tibs (cubed chicken breast with jalapeño, onion, garlic and green pepper), and pop the roll into your mouth! It is traditional to feed somebody your rolls of food with your hands. This is a sign of respect and love, and the larger the piece the stronger the bond. It may feel a bit uncomfortable at first, but it’s an indication of excellent hospitality.

Making traditional injera is a very time-consuming process so most families in Ethiopia buy their supply from tef terras, which are small huts that specialize in making the bread. Women pound teff grains with a stone into a fine powder, then sift the flour to remove impurities. The flour is then formed into a dough with a sourdough starter and set aside for three days to ferment and sour before it is poured into a massive skillet and cooked like a pancake.

This recipe from Soul of a New Cuisine streamlines injera by providing the option of using whole-wheat flour instead of teff flour, adding baking soda for the leaving agent instead of the sourdough starter, and using yogurt for its sour tang.

Injera may seem a bit complicated, but it’s worth because it is so fun to eat. Much of the world is so used to consuming food with cold metal forks and knives; eating with your hands and savoring your utensil can be a welcome, delightful departure from the ordinary.

Prep Details

Servings: 10

Prep time: 10 minutes

Cooking time: 2 minutes

Total time: 25 minutes


Injera Recipe

2 cups teff flour or whole-wheat flour (don't use stone-ground flour)

1 cup all-purpose flour

1 1/2 teaspoons baking soda

1 teaspoon salt

1/2 cup plain yogurt

3 cups club soda

2 tablespoons clarified butter (recipe below)

Clarified Butter Recipe

1/2 pound butter


Image by yi

To make Injera:

Whisk together the teff, flour, baking soda, and salt in a large bowl. Whisk the yogurt into the club soda, then stir into the flour mixture to make a smooth, thin batter. Strain through a sieve or strainer to remove any lumps.

Grease a large skillet with clarified butter (recipe below), and heat over medium-high heat. Pour 1/2 cup of batter into the pan in a spiral, starting at the center, and cook for 20 seconds. Put a lid on the pan and cook for an additional 30 seconds. Transfer to a plate and cover with a cloth to keep warm while you cook the remaining injera.

To make Clarified Butter:

Heat the butter in a saucepan over medium-low heat, without stirring, until the milk fats separate and fall to the bottom of the pan. Carefully skim the foam from the top, then pour the golden liquid butter into a container, leaving the milk solids in the pan. Tightly covered, clarified butter will keep for up to a month in the refrigerator.