By MarcusSamuelsson.com Editors
While some recent headlines have been disparaging multivitamins, a piece in the Houston Chronicle by Dr. Michael Roizen and television personality Dr. Oz argues that multivitamins facilitate weight loss. In "Could a multivitamin help you lose weight," these doctors identify two specific health benefits associated with multivitamins.
First, multivitamins can help you lose weight. A recent study suggests that extra nutrients boost your metabolism and help regulate appetite. Second, multivitamins build heart health. Vitamin C and B vitamins keep your heart strong by fighting plaque and inflammation.
With modern diets providing a less than ideal mix of nutrients, "multis" are a good way to get the vitamins and minerals your body needs to stay healthy. Get all the info here.