According to a survey produced by consumerreports.org, America is finding a common enemy in a few misunderstood vegetables. Swiss chard, for example, who's single cup serving offers 51% of our daily dose of Vitamin C and a comical 715% for Vitamin K, which strengthens your bones and balances your blood, is used "almost never" in 86% of American kitchens. Additionally, the ever-friendly artichoke, clocking in at just 60 calories, promotes liver health and heart function is barely made at home ("rarely eaten" in 78% of U.S. households).
Here's a list of the 7 least used veggies in American kitchens:
Parsnips • Swiss Chard • Bok Choy • Rutabagas • Artichokes • Eggplant • Okra
In an effort to challenge the poor publicity of these highly beneficial and potentially delicious vegetables, here is one week's worth of recipes highlighting one veggie each night:
Tuesday: Orange Glazed Carrots & Parsnips Wednesday: Swiss Chard Cakes Thursday: Bok Choy and Potatoes Friday: Rutabaga Fries Saturday: Baby Artichoke Linguine Sunday: Crispy Fried Eggplant Monday: Spicy Okra and Greens
For more topics by the numbers: