Fertility Foods

By MarcusSamuelsson.com Editors

Although there are lots of myths and legends about "fertility foods," new research is showing some tentative links between eating and conceiving. According to Everyday Health's fun article "Foods That Make You Fertile," a little basic nutrition can boost your chances.

Besides increasing your calcium intake, eating more dairy products might be a boon to reproductive health. Early studies show that dairy products could possibly help women with ovulation problems. And oysters, a legendary aphrodisiac, are full of zinc. Zinc is a key nutrient for getting pregnant, since not getting enough zinc can decrease egg quality. Oysters with cream sauce might be the next pregnancy superfood!

Including more dairy and oysters in your daily diet may or may not help you get pregnant, but it'll certainly make meals more interesting. Check out the full article here.